Monday 6/24

CFP:
A. Five sets of:

Back Squat (5,3,1,1,1,1)

Rest 2 minutes

Strict Pull-Ups x Max Reps

Rest 2 minutes

B.  Three rounds for time of:

Wall Ball Shots x 20 reps

Toes to Bar x 10 reps

CFF:

A. Four sets of:

Bulgarian Split Squats x 5 reps

Rest 2 minutes

Strict Ring Rows x Max Reps

Rest 2 minutes

B. Three rounds for time of:

Wallball shots x 15 reps

Knees to Elbows x 10 reps