CFP:
A. Five sets of:
Back Squat (5,3,1,1,1,1)
Rest 2 minutes
Strict Pull-Ups x Max Reps
Rest 2 minutes
B. Three rounds for time of:
Wall Ball Shots x 20 reps
Toes to Bar x 10 reps
CFF:
A. Four sets of:
Bulgarian Split Squats x 5 reps
Rest 2 minutes
Strict Ring Rows x Max Reps
Rest 2 minutes
B. Three rounds for time of:
Wallball shots x 15 reps
Knees to Elbows x 10 reps
