A. Two sets, not for time, of:
Turkish Get-Ups x 2 reps each arm
L Pull-Ups x 3-5 ascents (3 Pull-Up negatives + 2 Max L-sit holds)
B. Five sets of:
Clean and Jerk x 1.1
(rest 7-10 seconds between singles)
Rest 2-3 minutes between sets
C. Using approximately 75% of your max successful lift during Part B…
Three rounds for time of:
Ground to Overhead x 7 reps
400 Meter Run
