Monday 6/22

A. Two sets of:
10 Box Squat w/ KB
Rest 30sec
30sec/side Bottoms up KB Side Plank
Rest 2min

B. Three sets of:
5-6 Front Squats
Rest 3min

C. For Time:
75 Russian Kettlebell Swings
*at the top of every minute perform 3 No-Jump Burpees

D. Partition as necessary:
75 Band Face Pull’s
75 Tricep Push-Down’s