Monday 6/21

Warm Up

5 minutes double under work

Long Box Jumps:

With a 12″ or 20″ box slowly move your starting point away from the box. Post length and box height. Go for 5-7 attempts.

Back Squat

5×3

WOD

5 rounds for time

1 lap around building

20 GHD sit ups

20 Back extensions

STRETCH!