MONDAY 6/20

A) Back Squat (cycle3/week4)
10@30% 10@30% 10@ 30%
5@45% 5@55% 5@65%
*Rest 90 Sec. B/t rounds
*no AMRAP set today

B) 18min EMOM
1st: 10x American KB swings
2nd: 20x Abmat Sit-ups
3rd: 30x Double Unders

C) 2 sets of:
6x Suitcase Deadlifts w/ KB
12x Hip Extensions