Monday 6/17

CFP:

A.  Four sets of:

Back Squat x 3-5 reps

Rest 90 seconds

Weighted Supinated Grip Pull-Ups x 2-3 reps

Rest 90 seconds

B. Four rounds for time of:

10 Sit-Ups

20 Walking Lunges w/Plate Overhead

30 Double-Unders

CFF:

A.  Four sets of:

Goblet Squat x 3-5 reps

Rest 90 seconds

Supinated Grip Pull-Ups x 2-3 reps

Rest 90 seconds

Four rounds for time of:

10 Sit-Ups

20 Walking Lunges w/Plate Overhead

30 Double-Unders