Monday 6/15

A. Every 4min for 12min (three sets) complete:
200m Run
10 No-Jump Burpees
30-45sec Ring Plank

B. Four sets of:
2 Back Squats @ ~90%
rest 2-3min

C. EMOM 15
1st min: 9 Toes to Bar
2nd min: 8 Russian KB Swings + 20 DU’s
3rd min: 35sec AD Sprint

D. Three sets of:
10 Three Way Shoulder Raises