MONDAY 6/13

A. Back Squat (Cycle 3/Week 3)
5@40% 5@50% 3@60%
5@75% 3@85% 1+@95%
*Rest as needed b/t working sets
*Last set is AMRAP

B. 15 min EMOM:
Min 1-5: 40m Prowler Sprint @ < BW
Min 6-10: 3x Seated Box Jumps (A.H.A.P.)
Min 11-15: 3-5 x Weighted Pull-Ups