MONDAY 6/13

A. Back Squat (Cycle 3/Week 3)
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*Rest as needed b/t working sets
*Last set is AMRAP

B. 15 min EMOM:
Min 1-5: 40m Prowler Sprint @ < BW
Min 6-10: 3x Seated Box Jumps (A.H.A.P.)
Min 11-15: 3-5 x Weighted Pull-Ups