MONDAY 6/12/17

A) Strict Press
3@70% 3@80% 3+@90%
* Rest as appropriate
* Last is AMRAP!

B) “NICOLE”
20 min AMRAP:
400m Run
Max Reps Unbroken Pull-Ups
*Once you drop from the bar you have completed the round. Score is total Pull-Ups performed in 20 min.