MONDAY 6/10/19

A) Squats (Cycle 3/ Week 3)
5@75% 3@85% AMRAP @ 95%
* Rest as needed b/t working sets
*Record loads and reps on final set

B) 3 Sets, Not For Time:
15/pos, x 3-way DB Calf Raises
20x GHD Sit-Ups

C) 3 Rounds for total Reps:
5 minute AMRAP:
3 of the following complex:
1x Power Clean
2x Front Squats
3x Push Press
4x Thrusters
Row or Ride for Distance w/ Remaining time on clock
*Rest 2 minutes b/t AMRAPs