Monday 6/10

CFP:

A. Five sets of:

Deadlift x 3-5 reps

Rest 20 seconds

Ring Push-ups x Max Reps

Rest 3 minutes

B. Four rounds for time of:

Single Arm Kettlebell Snatch x 10 reps (5 reps each arm)

Toes to Bar x 10 reps

Double-Unders x 20 reps

CFF:
A. Three sets of:

Deadlift x 3-5 reps

Rest 30 seconds

Ring Push-ups x Max Reps

Rest 3 minutes

B. Three rounds for time of:

Single Arm Dumbbell Snatch x 10 reps (5 reps each arm)

Knees to Elbows x 10 reps

Double-Unders x 20 reps