MONDAY 6/06/16

A. Back Squat (Cycle 3, Week 2)
5@40% 5@50% 3@60%
3@70% 3@80% 3+@90%
*Rest as needed b/t working sets
*Last set is AMRAP

B.17 min AMRAP
40x Lateral Burpees Over Bar
20X Front Squats (75/45)
30x Lateral Burpees O.B.
20x Front Squats
20x Lateral Burpees O.B.
20x Front Squats
10x Lateral Burpees O.B.
Max Reps x Front Squats
*Score is total number of Front Squats performed