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(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
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About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
MONDAY 6/04/18
June 3, 2018
,
5:00 pm
,
Daily WOD (workout of the day)
A1) 4 Sets Of:
6x Bench Press
A2) 1 Set Of:
Max Reps Bench Press @ 3/4 BodyWeight
B) 2 Sets Of 7 min AMRAP:
250m Row
7x Burpee Box Jumps (24/20)
14x Alternating DB Snatch (50/35)
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