• 337 Union Ave. suite D, grants Pass, OR 97527

MONDAY 6/04/18

A1) 4 Sets Of:
6x Bench Press
A2) 1 Set Of:
Max Reps Bench Press @ 3/4 BodyWeight
B) 2 Sets Of 7 min AMRAP:
250m Row
7x Burpee Box Jumps (24/20)
14x Alternating DB Snatch (50/35)

CONTACT US

  • 337 Union Ave. Suite D, Grants Pass, OR 97527
  • (541) 450-9588
Facebook

PARTNERS AND FRIENDS

PROUDLY BUILT BY

PPL w (150x35)

CONTACT US

  • 337 Union Ave. Suite D, Grants Pass, OR 97527
  • (541) 450-9588
Facebook

PARTNERS AND FRIENDS

PROUDLY BUILT BY

ppl-labs