MONDAY 6/03/19

A) Squats (Cycle 3/ Week 2) Add +10lb to all loads/ +5lb to all OH loads
[email protected]% [email protected]% [email protected]%
[email protected]% [email protected]% 3+ AMRAP @ 90%
*rest ~2 min b/t working sets
*Record all loads and reps completed on final set

B) 3 Sets, Not Timed:
10/Leg x Barbell Rear Racked Box Step-Ups
10x Pike To Plank w/ feet on rower seat (3 sec pause at top of each rep)

C) For Time:
Run 400m
10x Toes 2 Bar
20x WallBalls
30x Abmat Situps
30x Abmat SIt-ups
20x Wallballs
10x Toes 2 Bar
Run 400m