MONDAY 5/27/19

A) “MURPH”
Run 1 Mile
100x Pull-Ups
200x Push-Ups
300x Air Squats
Run 1 Mile
*If you have a weight vest (20/14) wear it*
**There will be only limited gym hours today. The doors will unlock at 9AM and the clock will start at 9:20 for the first runners and the last runner must be out the door to start the WoD NO LATER THAN 10:15am. The gym doors will lock at 11:45am. There is no childcare for this special holiday WoD.
***There will be a Going Away Pool Party for Zac and Destany hosted by Kurt and Barb at the Tamashiro’s house following the WoD. Hamburgers and Hotdogs will be provided, place bring a side, drinks, and/or dessert to share. We are requesting that you all please RSVP so that we know how many burgers/hotdogs to cook. There will be a sign up on the blackboard wall at the gym.