Monday 5/23/16

A. BackSquat (deload)
10@30% 10@ 30%
5@40% 5@50% 5@60%
*Rest 2 min b/t sets
*No AMRAP set

B. E.5.M.O.M. for 25 min (5 sets)
Row 500m
25x Abmat Sit-ups