MONDAY 5/20/19

A) SQUATS (CYCLE 2/ WEEK 4)
10@30% 10@35% 10@40% 3X10@50%
*REST AS NEEDED B/T SETS
*NO RECORDING THIS WEEK

B) For Time w/ Partner:
100x Burpees (Switch Every 5 Reps)
*Partner Holds Plank
100x DB Box Step-ups (Switch Every 10 Reps) M = 24″+ 40lb/hand F= 20″ + 25lb/hand
*Partner Holds Dead Hang From Rig
200x Abmat Sit-Ups (Switch Every 20 Reps)
*Partner Holds Hands Over Head Wall Sit