Monday 5/19

A. Back Squat:
5 reps @ 70%
5 reps @ 80%
3 reps @ 85%
2 reps @ 90%
1 rep @ 100%

B. Three sets of:
Max Ring Dips
Rest 2min

C. Front Squat:
5 reps @ 65%
4 reps @ 75%
4 reps @ 80%
4 reps @ 85%