MONDAY 5/15/17

A) DEADLIFT
Warm Up Sets +
3@70% 3@80% #+@90%

B) For Time:
3rds of:
10x S.DL.H.P. w/ KB (70/53)
15x Burpees
20x Abmat Sit-ups
——200m Run
2Rds Of:
10x Russian KB Swings (70/53)
15x Burpees
20xAbmat Sit-ups
——400m Run
1 Rds Of:
10x S.DL.H.P.
10x Russian KB Swings
15x Burpees
20x Abmat Sit-Ups