A) 8 Sets Of:
3x Deadlift
B) 20 min AMRAP:
10x Alt. DB Hang Snatch (50/35)
10x Box Jumps (24/20)
10x Cal On bike/rower
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
