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(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
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Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
MONDAY 5/14/18
May 13, 2018
,
5:00 pm
,
Daily WOD (workout of the day)
A) 8 Sets Of:
3x Deadlift
B) 20 min AMRAP:
10x Alt. DB Hang Snatch (50/35)
10x Box Jumps (24/20)
10x Cal On bike/rower
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