A) Squats (cycle 2/Week 3)
[email protected]% [email protected]% [email protected]%
[email protected]% [email protected]% 1+AMRAP @95%
*Rest ~2 min b/t working sets
*Record all loads and reps completed on final set
*Add +10lbs to all loads from C1/W3 (OH Squats will add +5lbs)
B) 3 Sets, Not Timed:
30x sit-ups
30x DB Calf Raises (10 per position)
C) 21-15-9
Crybabies
Toes 2 Bar
