Monday 5/12

A. Back Squat:
6 reps @ 70%
6 reps @ 80%
3 reps @ 90%
2 reps @ 95%
Rest 2-3 minutes between sets

B. Four sets of:
Hang Power Snatch x 4-6 reps

C. Rest 2-3 minutes
Front Squat:
5 reps @ 65%
4 reps @ 75%
4 reps @ 80%
4 reps @ 80%
Rest 2 minutes between sets

D. Finisher –
Five sets of:
Airdyne Sprint x 20 seconds
Rest 60-90 seconds