Monday 5/11

A. Back Squat
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
Max @ 90%

B. AMRAP in 7min.
3 Power Cleans 185/95
5 Box Jumps 24/20

C. Three sets not for time:
15 GHD Sit-up’s
15 Paloff Presses