Warm Up
Coach’s Choice (2×5/leg Bulgarian Split Squats)
WOD
Both Classes
Back Squat using the following percentage of your 1RM:
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(You will squat 95% for 1 rep 2 times)
Then:
10 minute AMRAP
Crosswalk (5lb plate overhed/45/25lb plate held in lower hand) from door to back fence and back (45#/25#)
1 Rope Climb
Use any method you want to carry the plate
