Warm Up
Coach’s Choice (2×5/leg Bulgarian Split Squats)
WOD
Both Classes
Back Squat using the following percentage of your 1RM:
5@60%
3@70%
2@80%
2@90%
1@95%
1@95%
(You will squat 95% for 1 rep 2 times)
Then:
10 minute AMRAP
Crosswalk (5lb plate overhed/45/25lb plate held in lower hand) from door to back fence and back (45#/25#)
1 Rope Climb
Use any method you want to carry the plate
