Warm Up
Coach’s Choice
WOD
Both Classes
Part 1:
Complete 50 Hollow Rocks and 5 Rope Climbs in any order or rep scheme (Not for time).
Part 2:
10 minute EMOM
10×2 Push Press @75% of 1RM
Part 3:
Row 500m for time
Warm Up
Coach’s Choice
WOD
Both Classes
Part 1:
Complete 50 Hollow Rocks and 5 Rope Climbs in any order or rep scheme (Not for time).
Part 2:
10 minute EMOM
10×2 Push Press @75% of 1RM
Part 3:
Row 500m for time