Monday 5-13

Warm Up

Coach’s Choice

WOD

Both Classes

Spend 15 minutes practicing Power Snatch from the knee

Then:
3 Rounds for time
400m run
20 Kettlebell Snatches (10 per arm) (1.5 pood/1 pood)
20 Pushups

Midline Stability Cash Out
As strict as possible, and not for time, complete the following:
50 situps
50 hollow rocks
25 toes to bar, knees to elbows or knee raises, depending on ability