Monday 4/6

A. Back Squat
5 @ 65 %
5 @ 75 %
Max reps @ 85%

or

A. CrossFit Total
Squat 1RM
Press 1RM
Deadlift 1RM

B. AMRAP in 7 minutes of:
7 Box Jumps 24/20
7 Push-Ups
7 Russian Kettlebell Swings