MONDAY 4/30/18

A) 14 min EMOM: (7 Supersets)
Odd: 3x Front Squats
Even: 30 sec. Max Reps Anchored Sit-ups

B) “The Chief”
5 Sets Of 3 min AMRAP:
3x Power Cleans (135/95)
6x Push-Ups
9x Air Squats
*Rest 1 min b/t AMRAPS and P/U where you left off in previous round