MONDAY 4/29/19

A) Squats (Cycle 2/ Week 1)
5@40% 5@50% 3@60%
5@65% 5@75% 5+AMRAP @85%
*Rest ~2 min b/t working sets
*Record loads used and reps completed on final set

B) 3 Sets, Not For Time:
10/leg x Double KB Suitcase Lunges
15x GHD Sit-Ups
15x Back Extensions

C) For Time:
10—>1 Man Makers (35/25)
1–>10x Cal On Rower