MONDAY 4/23/18

A) 8 Sets Of:
2x Speed Squats @ 65%
B) “Mama Medart”
 “30” Minute AMRAP:
4x  K-B Swings
2x  A-xle Bar Deadlifts
3x  I-nchworm Push-Ups
1x  T-oes 2 bar
9x  L-Hang Pull-Ups
8x  I-nverted Push-Ups (24″/20″)
8x  N-o-Jump Burpees
**Happy Birthday Super Kait, We all miss you so much)