MONDAY 4/22/19

A) Squats (cycle1/Week 3)
[email protected]% [email protected]% [email protected]%
[email protected]% [email protected]% 1+ AMRAP @ 95%
*Reset ~2 min b/t working sets
*record load and reps on final set

B) 3 Sets, Not For Time:
10/Leg x Lunges (use respective squat variance for lunge method)
45x DB Calf Raises (15 reps per position)

C) For Time:
10—>1 Thrusters (135/95)
*15 Cal Bike/Row Sprint AFTER each round of thrusters