MONDAY 4/17/17

A) 4 Supersets Of:
2.2.2 Bench Press Clusters
*Rest 10 sec. b/t sets of 2
*Rest 30 sec. b/t movements
6/arm x Single Arm Ring Row
*Rest 2 min. b/t Full Supersets

B) 6-9-12-9-6
Pull-Ups
Snatch (95/65)
Lateral Burpees Over Bar