MONDAY 4/16/18

A) Back Squat
5@40% 5@50% 3@60%
5@75% 3@85%
AMRAP @95%
*Add +10lb to all Cycle 3/Week 3 #s
*Rest ~2 min b/t sets
B) 20 min AMRAP w/ Partner:
10 Cal Row
5x Burpees Over Rower
C) Tabata
Toes 2 Bar