MONDAY 4/15/19

A) Squats (Cycle 1/Week 2)
5@40% 5@50% 3@60%
3@70% 3@80% 3+AMRAP @ 90%
*Rest ~2 min b/t working sets
*Record Load and Reps on final set

B) 20 minute AMRAP w/ Partner:
P1: 15x Abmat Sit-Ups
P2: 10x Jump-tucks w/ Air Squat
P1: 15x Russian KB Swings (53/35)
P2: 10x WallBalls (20/14)
P1: Run 200m
*One person works at a time. When P1 comes back from run P2 becomes P1.