MONDAY 4/09/18

A) Back Squat (Cycle 4/ Week 2)
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AMRAP @ 90%
*Rest ~2 min b/t working sets

B) 15 min AMRAP:
21x Cal Row
15x Hand Release Push-Ups
9x Ground 2 Overhead (95/65)

C) Tabata
ABmat Sit-Ups