MONDAY 4/09/18

A) Back Squat (Cycle 4/ Week 2)
5@40% 5@50% 3@60%
3@70% 3@80%
AMRAP @ 90%
*Rest ~2 min b/t working sets

B) 15 min AMRAP:
21x Cal Row
15x Hand Release Push-Ups
9x Ground 2 Overhead (95/65)

C) Tabata
ABmat Sit-Ups