MONDAY 4/08/19

A) Squat (Cycle 1/ Week 1)
5@40% 5@50% 3@60%
5@65% 5@75% 5+@ 85%
*Last is set is AMRAP- Record total reps completed and load used
*Rest ~2 min b/t working sets

B) For Time w/ Partner:
70x Back Squats (95/65)
10x Shoulder 2 OH
100x Double Unders
60x Front Squats
20x Shoulder 2 OH
100x Double Unders
50x OH Sqats
30x Shoulder 2 OH
100x Double Unders
*BAR CAN NOT TOUCH THE FLOOR. IT MUST BE PASSED B/T PARTNERS DURING EACH MOVEMENT. PENALTY FOR BAR TOUCHING FLOOR IS 100M PARTNER CARRY (50M EACH) BEFORE RESUMING WOD