MONDAY 4/03/17

A) 4 Sets Of:
Back Racked Lunges (18/14/10/6)
*Increase load across sets
*Rest as needed b/t sets
B) “Title Fight Gone Bad”
5 x 5 min Rds Of:
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Press (75/55)
Row For Cal.
*Rest 1 min b/t Rds.
**1 min of max reps per station