MONDAY 4/01/19

A) In 14 Minutes, Establish Your Choice Of:
1RM, 3RM, or 5RM SQUAT (Back, Front, OR Overhead)
*rest as needed b/t attempts
*record your results, this will be used for the next 16 weeks
*Choose the squat variation that you want to work on over the next several months

B) “CINDY”
20 minute AMRAP:
5x Pull-ups
10x Push-ups
15x Air Squats