Warm Up
Coach’s Choice
WOD
Performance
Find 1RM Deadlift
Then:
20-16-10
KB Snatch (1/2 reps per arm)
Handstand Pushups
Toes to Bar
Fitness
Spend 20 minutes learning/working up to a heavy single deadlift
Then:
16-12-8
KB Snatch (1/2 reps per arm)
Toes to Bar
Stretch
Coach’s choice
