Monday 4-8

Warm Up

Coach’s Choice

WOD 

Performance

Find 1RM Deadlift

Then:

20-16-10

KB Snatch (1/2 reps per arm)
Handstand Pushups
Toes to Bar

Fitness

Spend 20 minutes learning/working up to a heavy single deadlift

Then:

16-12-8

KB Snatch (1/2 reps per arm)
Toes to Bar

Stretch

Coach’s choice