TRY A FREE YOGA CLASS AT CROSSFIT GP
WHAT: FREE Trial Yoga Class With well-known local Yoga Instructor, Sarah Walendy
WHEN: Tuesday, May 1st from 6:30- 7:30pm
Bring your own mat and non-members are welcome.
If this class is well attended, we will most likely put it on the schedule for May. PLEASE COME IF YOU ARE INTERESTED!!!!
Warm Up:
2 minutes of jogging or airdyne
hip mobility work
Strength:
Back Squat 3×5 (use the same weight for all sets)
Conditioning:
Rowing Test
Row 500m at max effort
rest 2 minutes
Row 250m at same pace as above
rest 2 minutes
Row 100m at same pace
STRETCH!!
Achilles 2 min per side
Hamstrings 2min per side
Quads 2min per side
