Monday 4-1

Warm-Up

Coach’s Choice

WOD (Both Classes)

TEST DAY!

Over the course of the class, in any order, find the following:

Max Height Box Jump

Max Distance Broad Jump

Max Pullups in 1 Minute (Okay to let go of the bar)

Max Double Unders in 1 Minute

Fastest 500m Row for time

Stretch

Foam roll and stretch whatever areas feel they need it