Warm-Up
Coach’s Choice
WOD (Both Classes)
TEST DAY!
Over the course of the class, in any order, find the following:
Max Height Box Jump
Max Distance Broad Jump
Max Pullups in 1 Minute (Okay to let go of the bar)
Max Double Unders in 1 Minute
Fastest 500m Row for time
Stretch
Foam roll and stretch whatever areas feel they need it
