A. Build to 85% of 1RM Deadlift
B. EMOM 10min
2 Deadlifts (65%-85% 1RM)
B. Two sets not for time:
5/side Bulgarian Split Squats (weight w/ kb’s or db’s)
8 GH Raises
C. Three rounds not for time:
20m (Down and Back) Prowler Push
10 Burpees
D. Tabata Russian Twists w/ Medball
*Great Read
