Monday 3/9

A. Build to 85% of 1RM Deadlift

B. EMOM 10min
2 Deadlifts (65%-85% 1RM)

B. Two sets not for time:
5/side Bulgarian Split Squats (weight w/ kb’s or db’s)
8 GH Raises

C. Three rounds not for time:
20m (Down and Back) Prowler Push
10 Burpees

D. Tabata Russian Twists w/ Medball

*Great Read