Monday 3/30

A. Five sets of Back Squats: (percentages are based on 90% 1RM)
10 @ 30%
10 @ 30%
5 @ 40 %
5 @ 50 %
5 @ 60 %

B. Two sets not for time:
Run 400m
12 Pull Ups
15 KBS Heavy
*Rest 3-4min.

C. Two sets not for time:
Airdyne 20/16 Cals
15 Wall Balls
15 Ring Rows
*Rest 3-4min.