MONDAY 3/25/19

A) Every 2 Minutes For 6 Sets
10x Competition Grip Bench Press
10x Pendlay Row w/ Barbell

B) “CHAOS”
For Time:
30x Handstand Push-Ups
40x Deadlift (135/95)
50x Calories on Bike/Rower
60x Burpees Over Bar

C) Opfional Finisher:
Run 1 Mile