Monday 3/23

A. EMOM x 7min.
2 Back Squat’s
*moderate loads focus on technique

B. Three sets of:
4-6/leg DB Russian Step Up’s (20”/16″box + tough weights)
Rest 45sec between legs

C. Three sets of:
12 Thrusters 95/65
12 Burpees over the Barbell
Rest 3min b/t sets

D. Two sets of:
15 Back Extensions
15 GHD Sit-Up’s
Rest 90sec b/t sets