Monday 3/2

A. Every two minutes, for 8 minutes (4 sets) of:
Muscle Snatch + Snatch Balance + Overhead Squat
*Build over the course of the four sets to practice perfect skill and mechanics and prepare for your snatch session. Weight used matters much less than mechanics.

B. Four sets not for time of:
15 Back Squats
5 Touch and Go Power Cleans
8 Ring Dips
6/arm Chinese Dumbbell Rows

C. Two sets not for time:
10/side Plank Army Crawlers
15 Weighted Hip Extensions
5/arm Forward Xiaopeng’s