MONDAY 3/19/18

A) Back Squat (Cycle 3/ Week 3)
5@75% 3@85% 1+@95%
*Rest ~2 min b/t sets

B) For Time: (20 min Cap)
11x Front Squats (75/55)
14x Power Cleans (75/55)
21x Pull-Ups
80x Wallballs (20/14)
21x Pull-Ups
14x Power Cleans (75/55)
11x Front Squats (75/55)