Monday 3/16

A. Clean and Jerk:
Set 1 – x 1.1.1 @ 65-75%
Set 2 – x 1.1.1 @ 70-80%
Set 3 – x 1.1 @ 80-85%
Set 4 – x 1.1 @ 85-90%
Set 5 – x 1 @ 90%+
Set 6 – x 1 @ 90%+
*Rest 2 minutes between sets

B. Three sets for max reps hand-release push-ups of:
Against a 60 seconds running clock, complete:
5 Power Clean and Jerk
Max reps Hand-release Push-Ups
*Rest 60 seconds between sets

C. Three rounds not for time:
10 Ab Fallouts on rings
6/side Powell Raise
15/side Pallof Press