Monday

Warm-up:

Run 400m
Squat Prep 10 minutes; See Video: HERE.
Foam roll T-spine extensions
Calf-to-post stretch: “contract relax”
Deep squat position w/ back to wall and back on floor

Strength:
Squat 3×5
(2×5 lite sets first and increase weight from last time)

Conditioning:
7rounds For time:
7 Burpees
14 Sit-ups

Stretch:
Coaches Choice