MONDAY 3/05/18

A) Back Squat (Cycle 3/ Week 1)
5@40% 5@50% 3@60%
5@65% 5@75% AMRAP @ 85%
*Rest ~2min b/t working sets

B) 20 min Partner AMRAP
250m Row/ Wall Sit
20x Seesaw Burpees
20x Medball Sit-Ups (20/14)
20x Seesaw Wallballs (20/14)